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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 10 g
- Carbohydrate
- 48.2 g
- 80.4 g
- Fat
- 1.8 g
- 2.9 g
- Fibre
- 2 g
- 3.4 g
- Sugars
- 1.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 744 mg
- 1,240 mg
- Potassium
- 134 mg
- 223 mg
- Calcium
- 16 mg
- 27 mg
- Iron
- 2.8 mg
- 4.6 mg
- Magnesium
- 17 mg
- 29 mg
- Phosphorus
- 77 mg
- 128 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 2.1 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 1.7 µg
- 2.8 µg
- Thiamin (B1)
- 0.25 mg
- 0.42 mg
- Riboflavin (B2)
- 0.2 mg
- 0.33 mg
- Niacin (B3)
- 3.2 mg
- 5.3 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 100 µg
- 166 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 10 twists
- 60 g
- 10 sticks
- 5 g
- 50g
- 50 g
- 30 twists
- 18 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4394