Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4397Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 512 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.5 g
- Carbohydrate
- 131 g
- 86.7 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 288 mg
- 191 mg
- Calcium
- 33 mg
- 22 mg
- Iron
- 0.6 mg
- 0.4 mg
- Phosphorus
- 29 mg
- 19 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.1 mg
- 10 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 12 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 272 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 94.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
99%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4397