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GET /v1/foods/cnf-44Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 11.4 g
- Carbohydrate
- 10.8 g
- 5.1 g
- Fat
- 16.6 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 4.9 g
- Monounsaturated fat
- 4.9 g
- 2.3 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 65 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 99 mg
- Potassium
- 263 mg
- 125 mg
- Calcium
- 571 mg
- 272 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 384 mg
- 183 mg
- Zinc
- 2.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.5 µg
- 0.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.39 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0.61 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 74.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
15%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 44