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GET /v1/foods/cnf-4400Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.3 g
- Carbohydrate
- 26.1 g
- 87.1 g
- Fat
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 31 mg
- Potassium
- 391 mg
- 1,304 mg
- Calcium
- 34 mg
- 113 mg
- Iron
- 3.4 mg
- 11.2 mg
- Magnesium
- 54 mg
- 179 mg
- Phosphorus
- 108 mg
- 360 mg
- Zinc
- 1.4 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 7 mg
- Vitamin E
- 5.2 mg
- 17.5 mg
- Vitamin K
- 0.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 1.5 mg
- 5 mg
- Vitamin B6
- 0.24 mg
- 0.82 mg
- Folate
- 11 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 12 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
99%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4400