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GET /v1/foods/cnf-4405Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 499 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.8 g
- Carbohydrate
- 126 g
- 80 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 1,492 mg
- 944 mg
- Calcium
- 123 mg
- 78 mg
- Iron
- 2.8 mg
- 1.8 mg
- Phosphorus
- 88 mg
- 56 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 133 mg
- 84 mg
- Thiamin (B1)
- 0.73 mg
- 0.46 mg
- Riboflavin (B2)
- 0.19 mg
- 0.12 mg
- Niacin (B3)
- 2.8 mg
- 1.8 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28.4 g
- 18 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 284 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 98.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
98%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4405