Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4407Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 532 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 6.4 g
- Carbohydrate
- 9.7 g
- 53.8 g
- Fat
- 6.1 g
- 34 g
- Fibre
- 0.6 g
- 3.1 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.4 g
- Monounsaturated fat
- 3.4 g
- 19 g
- Polyunsaturated fat
- 1.5 g
- 8.3 g
- Trans fat
- 0.02 g
- 0.08 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 527 mg
- Potassium
- 215 mg
- 1,196 mg
- Calcium
- 4 mg
- 21 mg
- Iron
- 0.2 mg
- 1.3 mg
- Magnesium
- 11 mg
- 63 mg
- Phosphorus
- 28 mg
- 153 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 21.6 mg
- Vitamin E
- 1.9 mg
- 10.5 mg
- Vitamin K
- 4 µg
- 22.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 0.9 mg
- 4.8 mg
- Vitamin B6
- 0.1 mg
- 0.53 mg
- Folate
- 5 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 18 g
- 50g
- 50 g
- 125ml regular
- 13.2 g
- 250ml regular
- 26.4 g
- 125ml ripple, ruffle or crinkle cut
- 16.9 g
- 250ml ripple, ruffle or crinkle cut
- 33.8 g
- 1 small bag
- 43 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
39%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4407