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GET /v1/foods/cnf-4409Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 614 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 13.6 g
- Carbohydrate
- 108 g
- 65.3 g
- Fat
- 11.6 g
- 7 g
- Fibre
- 11.1 g
- 6.7 g
- Sugars
- 2.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.5 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 4.6 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 4 mg
- Potassium
- 838 mg
- 508 mg
- Calcium
- 262 mg
- 159 mg
- Iron
- 12.6 mg
- 7.6 mg
- Magnesium
- 409 mg
- 248 mg
- Phosphorus
- 919 mg
- 557 mg
- Zinc
- 4.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.9 mg
- 4.2 mg
- Vitamin E
- 2 mg
- 1.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.12 mg
- Riboflavin (B2)
- 0.33 mg
- 0.2 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.98 mg
- 0.59 mg
- Folate
- 135 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 11.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 206 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4409