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GET /v1/foods/cnf-4411Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 595 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 9.9 g
- Carbohydrate
- 131 g
- 77.7 g
- Fat
- 2 g
- 1.2 g
- Fibre
- 26.4 g
- 15.6 g
- Sugars
- 1.4 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 9 mg
- Potassium
- 473 mg
- 280 mg
- Calcium
- 49 mg
- 29 mg
- Iron
- 4.2 mg
- 2.5 mg
- Magnesium
- 134 mg
- 79 mg
- Phosphorus
- 373 mg
- 221 mg
- Zinc
- 3.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.19 mg
- Riboflavin (B2)
- 0.19 mg
- 0.11 mg
- Niacin (B3)
- 7.8 mg
- 4.6 mg
- Vitamin B6
- 0.44 mg
- 0.26 mg
- Folate
- 39 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 10.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 211 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4411