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GET /v1/foods/cnf-4412Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 481 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 11.7 g
- Carbohydrate
- 104 g
- 75 g
- Fat
- 3.8 g
- 2.7 g
- Fibre
- 14.3 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 11 mg
- Potassium
- 445 mg
- 320 mg
- Calcium
- 24 mg
- 17 mg
- Iron
- 3.4 mg
- 2.5 mg
- Magnesium
- 307 mg
- 221 mg
- Phosphorus
- 443 mg
- 319 mg
- Zinc
- 3.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.31 mg
- 0.22 mg
- Riboflavin (B2)
- 0.38 mg
- 0.27 mg
- Niacin (B3)
- 7.1 mg
- 5.1 mg
- Vitamin B6
- 0.49 mg
- 0.35 mg
- Folate
- 58 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.7 g
- 8.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 250 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 173 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
81%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4412