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GET /v1/foods/cnf-4414Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 404 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 12.3 g
- Carbohydrate
- 89.5 g
- 75.9 g
- Fat
- 1.6 g
- 1.3 g
- Fibre
- 14.8 g
- 12.5 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 17 mg
- Potassium
- 484 mg
- 410 mg
- Calcium
- 41 mg
- 35 mg
- Iron
- 2.9 mg
- 2.5 mg
- Magnesium
- 194 mg
- 164 mg
- Phosphorus
- 354 mg
- 300 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.2 µg
- 1.9 µg
- Thiamin (B1)
- 0.27 mg
- 0.23 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 6 mg
- 5.1 mg
- Vitamin B6
- 0.4 mg
- 0.34 mg
- Folate
- 32 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4414