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GET /v1/foods/cnf-4421Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 16.9 g
- Carbohydrate
- 87.5 g
- 66.3 g
- Fat
- 9.1 g
- 6.9 g
- Fibre
- 14 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.2 g
- Monounsaturated fat
- 2.9 g
- 2.2 g
- Polyunsaturated fat
- 3.4 g
- 2.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 566 mg
- 429 mg
- Calcium
- 71 mg
- 54 mg
- Iron
- 6.2 mg
- 4.7 mg
- Magnesium
- 234 mg
- 177 mg
- Phosphorus
- 690 mg
- 523 mg
- Zinc
- 5.2 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 1.01 mg
- 0.76 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 1.3 mg
- 1 mg
- Vitamin B6
- 0.16 mg
- 0.12 mg
- Folate
- 74 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 8.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 165 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4421