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Fetch this food by id.
GET /v1/foods/cnf-4422Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 583 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 7.5 g
- Carbohydrate
- 123 g
- 76.2 g
- Fat
- 4.3 g
- 2.7 g
- Fibre
- 5.5 g
- 3.4 g
- Sugars
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1.6 g
- 1 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 431 mg
- 268 mg
- Calcium
- 53 mg
- 33 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 230 mg
- 143 mg
- Phosphorus
- 425 mg
- 264 mg
- Zinc
- 3.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 1.1 mg
- Thiamin (B1)
- 0.66 mg
- 0.41 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 6.9 mg
- 4.3 mg
- Vitamin B6
- 0.82 mg
- 0.51 mg
- Folate
- 32 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.9 g
- 12.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 201 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
85%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4422