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GET /v1/foods/cnf-4424Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 577 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 6.8 g
- Carbohydrate
- 127 g
- 81.7 g
- Fat
- 0.9 g
- 0.6 g
- Fibre
- 4.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 7 mg
- Potassium
- 120 mg
- 77 mg
- Calcium
- 17 mg
- 11 mg
- Iron
- 2.5 mg
- 1.6 mg
- Magnesium
- 36 mg
- 23 mg
- Phosphorus
- 111 mg
- 71 mg
- Zinc
- 1.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.28 mg
- 0.18 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 3.4 mg
- 2.2 mg
- Vitamin B6
- 0.17 mg
- 0.11 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 10.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 282 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 196 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4424