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GET /v1/foods/cnf-4426Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 9.4 g
- Carbohydrate
- 104 g
- 75.3 g
- Fat
- 3.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.9 g
- 0.6 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,575 mg
- 1,866 mg
- Potassium
- 288 mg
- 209 mg
- Calcium
- 63 mg
- 46 mg
- Iron
- 5.5 mg
- 4 mg
- Magnesium
- 55 mg
- 40 mg
- Phosphorus
- 218 mg
- 158 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 1.05 mg
- 0.76 mg
- Riboflavin (B2)
- 0.37 mg
- 0.27 mg
- Niacin (B3)
- 9.7 mg
- 7 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 287 µg
- 208 µg
- Vitamin B12
- 0.28 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 9.8 g
- 7.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 248 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 172 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4426