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GET /v1/foods/cnf-4427Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.5 g
- Carbohydrate
- 36.6 g
- 21.4 g
- Fat
- 4.8 g
- 2.8 g
- Fibre
- 4.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 971 mg
- 568 mg
- Potassium
- 72 mg
- 42 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 21 mg
- 12 mg
- Phosphorus
- 63 mg
- 37 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.12 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 3 mg
- 1.8 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 75 µg
- 44 µg
- Vitamin B12
- 0.1 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 71.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 307 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 107 g
- 250ml
- 213 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
71%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4427