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GET /v1/foods/cnf-4431Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 8.4 g
- Carbohydrate
- 69 g
- 80.2 g
- Fat
- 1.2 g
- 1.4 g
- Fibre
- 12.6 g
- 14.6 g
- Sugars
- 0.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 200 mg
- 233 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 60 mg
- 70 mg
- Phosphorus
- 167 mg
- 194 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 5.1 µg
- 5.9 µg
- Thiamin (B1)
- 0.28 mg
- 0.33 mg
- Riboflavin (B2)
- 0.08 mg
- 0.09 mg
- Niacin (B3)
- 0.7 mg
- 0.8 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Folate
- 19 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 8.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 53.9 g
- 250ml
- 108 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
88%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4431