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GET /v1/foods/cnf-4435Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 372 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 13.2 g
- Carbohydrate
- 80.5 g
- 73.1 g
- Fat
- 2 g
- 1.8 g
- Fibre
- 16.1 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 513 mg
- 466 mg
- Calcium
- 39 mg
- 35 mg
- Iron
- 2.8 mg
- 2.6 mg
- Magnesium
- 168 mg
- 153 mg
- Phosphorus
- 353 mg
- 321 mg
- Zinc
- 2.9 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Thiamin (B1)
- 0.42 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 3.1 mg
- 2.9 mg
- Vitamin B6
- 0.44 mg
- 0.4 mg
- Folate
- 81 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11 g
- 10 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 137 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
81%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4435