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GET /v1/foods/cnf-4437Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 530 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 12.6 g
- Carbohydrate
- 115 g
- 71.2 g
- Fat
- 2.5 g
- 1.5 g
- Fibre
- 19.8 g
- 12.2 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 588 mg
- 363 mg
- Calcium
- 47 mg
- 29 mg
- Iron
- 5.2 mg
- 3.2 mg
- Magnesium
- 204 mg
- 126 mg
- Phosphorus
- 467 mg
- 288 mg
- Zinc
- 4.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Vitamin K
- 3.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.62 mg
- 0.38 mg
- Riboflavin (B2)
- 0.19 mg
- 0.12 mg
- Niacin (B3)
- 8.8 mg
- 5.5 mg
- Vitamin B6
- 0.49 mg
- 0.3 mg
- Folate
- 62 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 13.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 292 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 203 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4437