Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4438Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 10.4 g
- Carbohydrate
- 105 g
- 74.2 g
- Fat
- 2.2 g
- 1.6 g
- Fibre
- 17.8 g
- 12.5 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 564 mg
- 397 mg
- Calcium
- 38 mg
- 27 mg
- Iron
- 4.6 mg
- 3.2 mg
- Magnesium
- 179 mg
- 126 mg
- Phosphorus
- 700 mg
- 493 mg
- Zinc
- 3.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1 mg
- Thiamin (B1)
- 0.56 mg
- 0.39 mg
- Riboflavin (B2)
- 0.14 mg
- 0.1 mg
- Niacin (B3)
- 6.8 mg
- 4.8 mg
- Vitamin B6
- 0.39 mg
- 0.27 mg
- Folate
- 58 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.3 g
- 12.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 178 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4438