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GET /v1/foods/cnf-4440Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 10.7 g
- Carbohydrate
- 107 g
- 75.4 g
- Fat
- 2.8 g
- 2 g
- Fibre
- 18 g
- 12.7 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 618 mg
- 435 mg
- Calcium
- 48 mg
- 34 mg
- Iron
- 7.6 mg
- 5.4 mg
- Magnesium
- 128 mg
- 90 mg
- Phosphorus
- 571 mg
- 402 mg
- Zinc
- 4.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 2.7 µg
- 1.9 µg
- Thiamin (B1)
- 0.58 mg
- 0.41 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 6.8 mg
- 4.8 mg
- Vitamin B6
- 0.54 mg
- 0.38 mg
- Folate
- 58 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 10.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 178 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4440