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GET /v1/foods/cnf-4443Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 23.2 g
- Carbohydrate
- 50.2 g
- 51.8 g
- Fat
- 9.4 g
- 9.7 g
- Fibre
- 12.8 g
- 13.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.7 g
- Monounsaturated fat
- 1.3 g
- 1.4 g
- Polyunsaturated fat
- 5.8 g
- 6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 12 mg
- Potassium
- 865 mg
- 892 mg
- Calcium
- 38 mg
- 39 mg
- Iron
- 6.1 mg
- 6.3 mg
- Magnesium
- 232 mg
- 239 mg
- Phosphorus
- 817 mg
- 842 mg
- Zinc
- 11.9 mg
- 12.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.82 mg
- 1.88 mg
- Riboflavin (B2)
- 0.48 mg
- 0.5 mg
- Niacin (B3)
- 6.6 mg
- 6.8 mg
- Vitamin B6
- 1.26 mg
- 1.3 mg
- Folate
- 273 µg
- 281 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 11.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.3 g
- 250ml
- 122 g
- 30ml
- 14.6 g
- 1 serving
- 26.7 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
54%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4443