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GET /v1/foods/cnf-4445Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 13.9 g
- Carbohydrate
- 80.5 g
- 69.4 g
- Fat
- 2.7 g
- 2.3 g
- Fibre
- 3.5 g
- 3 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 146 mg
- 126 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 5.9 mg
- 5.1 mg
- Magnesium
- 50 mg
- 43 mg
- Phosphorus
- 196 mg
- 169 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.92 mg
- 0.79 mg
- Riboflavin (B2)
- 0.49 mg
- 0.42 mg
- Niacin (B3)
- 7.3 mg
- 6.3 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 253 µg
- 218 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 13.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 72.4 g
- 250ml
- 145 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4445