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GET /v1/foods/cnf-4446Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 9.5 g
- Carbohydrate
- 86.8 g
- 74.8 g
- Fat
- 3 g
- 2.6 g
- Fibre
- 3.5 g
- 3 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 151 mg
- 130 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 6 mg
- 5.2 mg
- Magnesium
- 30 mg
- 26 mg
- Phosphorus
- 131 mg
- 113 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 1 mg
- 0.86 mg
- Riboflavin (B2)
- 0.55 mg
- 0.47 mg
- Niacin (B3)
- 7.3 mg
- 6.3 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 258 µg
- 222 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 12.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 20 g
- 250ml unsifted
- 145 g
- 125ml unsifted
- 72.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
83%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4446