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GET /v1/foods/cnf-4447Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 9.7 g
- Carbohydrate
- 63.1 g
- 67.1 g
- Fat
- 10 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.1 g
- Monounsaturated fat
- 4.3 g
- 4.5 g
- Polyunsaturated fat
- 1.4 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 636 mg
- 677 mg
- Potassium
- 94 mg
- 100 mg
- Calcium
- 193 mg
- 205 mg
- Iron
- 4.1 mg
- 4.4 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 197 mg
- 210 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 1.6 mg
- Vitamin K
- 1 µg
- 1.1 µg
- Thiamin (B1)
- 0.6 mg
- 0.64 mg
- Riboflavin (B2)
- 0.38 mg
- 0.4 mg
- Niacin (B3)
- 5 mg
- 5.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 164 µg
- 174 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 10.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 117 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4447