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GET /v1/foods/cnf-4451Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 7.2 g
- Carbohydrate
- 102 g
- 76.5 g
- Fat
- 3.7 g
- 2.8 g
- Fibre
- 6.2 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 8 mg
- Potassium
- 387 mg
- 289 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 2.7 mg
- 2 mg
- Magnesium
- 150 mg
- 112 mg
- Phosphorus
- 452 mg
- 337 mg
- Zinc
- 3.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.44 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 8.5 mg
- 6.3 mg
- Vitamin B6
- 0.99 mg
- 0.74 mg
- Folate
- 21 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 12 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 167 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
85%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4451