Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4454Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 5.3 g
- Carbohydrate
- 31.8 g
- 23.5 g
- Fat
- 2.3 g
- 1.7 g
- Fibre
- 3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 55 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 83 mg
- Potassium
- 28 mg
- 21 mg
- Calcium
- 14 mg
- 10 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 19 mg
- 14 mg
- Phosphorus
- 70 mg
- 52 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.17 mg
- Riboflavin (B2)
- 0.23 mg
- 0.17 mg
- Niacin (B3)
- 1.7 mg
- 1.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 58 µg
- 43 µg
- Vitamin B12
- 0.14 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 92.8 g
- 68.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 215g
- 215 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4454