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GET /v1/foods/cnf-4458Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 4.5 g
- Carbohydrate
- 34 g
- 25.2 g
- Fat
- 2.8 g
- 2.1 g
- Fibre
- 1.6 g
- 1.2 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 39 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 51 mg
- 38 mg
- Calcium
- 16 mg
- 12 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 103 mg
- 76 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 2.9 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 134 µg
- 99 µg
- Vitamin B12
- 0.12 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 215g
- 215 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4458