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GET /v1/foods/cnf-4462Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 11.4 g
- Carbohydrate
- 63 g
- 74.1 g
- Fat
- 0.7 g
- 0.8 g
- Fibre
- 3.7 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,564 mg
- 1,840 mg
- Potassium
- 139 mg
- 164 mg
- Calcium
- 20 mg
- 23 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 68 mg
- 80 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 9.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
85%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4462