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GET /v1/foods/cnf-4466Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 5.8 g
- Carbohydrate
- 36.1 g
- 30.6 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 2.1 g
- 1.8 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 131 mg
- Potassium
- 52 mg
- 44 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 68 mg
- 58 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 1.8 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 86 µg
- 73 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 73.3 g
- 62.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 74 g
- 250ml
- 148 g
- 215g
- 215 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4466