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GET /v1/foods/cnf-4472Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 583 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 7.5 g
- Carbohydrate
- 126 g
- 80.9 g
- Fat
- 1.6 g
- 1 g
- Fibre
- 2.8 g
- 1.8 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 271 mg
- 174 mg
- Calcium
- 111 mg
- 71 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 42 mg
- 27 mg
- Phosphorus
- 239 mg
- 153 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.35 mg
- 0.22 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 7.9 mg
- 5.1 mg
- Vitamin B6
- 0.71 mg
- 0.45 mg
- Folate
- 12 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.4 g
- 9.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 282 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 196 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4472