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Fetch this food by id.
GET /v1/foods/cnf-4474Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 594 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 6.6 g
- Carbohydrate
- 131 g
- 79.3 g
- Fat
- 1 g
- 0.6 g
- Fibre
- 2.3 g
- 1.4 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 142 mg
- 86 mg
- Calcium
- 15 mg
- 9 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 58 mg
- 35 mg
- Phosphorus
- 178 mg
- 108 mg
- Zinc
- 1.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 2.6 mg
- 1.6 mg
- Vitamin B6
- 0.24 mg
- 0.15 mg
- Folate
- 15 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.3 g
- 12.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 206 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4474