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GET /v1/foods/cnf-4484Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.3 g
- Carbohydrate
- 80.9 g
- 76.3 g
- Fat
- 1 g
- 1 g
- Fibre
- 3.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 113 mg
- 107 mg
- Calcium
- 117 mg
- 110 mg
- Iron
- 4.7 mg
- 4.4 mg
- Magnesium
- 23 mg
- 22 mg
- Phosphorus
- 114 mg
- 108 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.68 mg
- 0.64 mg
- Riboflavin (B2)
- 0.42 mg
- 0.4 mg
- Niacin (B3)
- 5.6 mg
- 5.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 194 µg
- 183 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.6 g
- 11.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 132 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
86%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4484