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GET /v1/foods/cnf-4493Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 17.3 g
- Carbohydrate
- 53 g
- 66.2 g
- Fat
- 5.6 g
- 7 g
- Fibre
- 8.4 g
- 10.5 g
- Sugars
- 1.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.9 g
- 2.4 g
- Polyunsaturated fat
- 2.2 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 4 mg
- Potassium
- 453 mg
- 566 mg
- Calcium
- 46 mg
- 58 mg
- Iron
- 4.3 mg
- 5.4 mg
- Magnesium
- 188 mg
- 235 mg
- Phosphorus
- 587 mg
- 734 mg
- Zinc
- 2.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 2.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.94 mg
- 1.17 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.13 mg
- 0.17 mg
- Folate
- 42 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 6.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 49.7 g
- 250ml
- 99.3 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 4493