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GET /v1/foods/cnf-4495Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 530 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 14.1 g
- Carbohydrate
- 92.4 g
- 64.2 g
- Fat
- 8.7 g
- 6.1 g
- Fibre
- 9.9 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 2.3 g
- 1.6 g
- Polyunsaturated fat
- 4.7 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 811 mg
- 563 mg
- Calcium
- 68 mg
- 47 mg
- Iron
- 6.6 mg
- 4.6 mg
- Magnesium
- 284 mg
- 197 mg
- Phosphorus
- 658 mg
- 457 mg
- Zinc
- 4.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.52 mg
- 0.36 mg
- Riboflavin (B2)
- 0.46 mg
- 0.32 mg
- Niacin (B3)
- 2.2 mg
- 1.5 mg
- Vitamin B6
- 0.7 mg
- 0.49 mg
- Folate
- 265 µg
- 184 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.1 g
- 13.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 180 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
70%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4495