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GET /v1/foods/cnf-4496Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 577 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 7.9 g
- Carbohydrate
- 120 g
- 77.2 g
- Fat
- 4.6 g
- 2.9 g
- Fibre
- 5.6 g
- 3.6 g
- Sugars
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 1.7 g
- 1.1 g
- Polyunsaturated fat
- 1.6 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 7 mg
- Potassium
- 348 mg
- 223 mg
- Calcium
- 36 mg
- 23 mg
- Iron
- 2.3 mg
- 1.5 mg
- Magnesium
- 223 mg
- 143 mg
- Phosphorus
- 519 mg
- 333 mg
- Zinc
- 3.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 3 µg
- 1.9 µg
- Thiamin (B1)
- 0.63 mg
- 0.4 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 7.9 mg
- 5.1 mg
- Vitamin B6
- 0.79 mg
- 0.51 mg
- Folate
- 31 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 10.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 282 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 196 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4496