Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4498Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 479 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 14.8 g
- Carbohydrate
- 99.8 g
- 69.8 g
- Fat
- 3.6 g
- 2.5 g
- Fibre
- 19.4 g
- 13.6 g
- Sugars
- 1.5 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 378 mg
- 264 mg
- Calcium
- 47 mg
- 33 mg
- Iron
- 3.8 mg
- 2.7 mg
- Magnesium
- 173 mg
- 121 mg
- Phosphorus
- 535 mg
- 374 mg
- Zinc
- 5.3 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 1.3 mg
- Vitamin K
- 8.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.45 mg
- 0.32 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 6.1 mg
- 4.3 mg
- Vitamin B6
- 0.42 mg
- 0.29 mg
- Folate
- 86 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.7 g
- 11 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 179 g
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
77%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4498