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GET /v1/foods/cnf-4499Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 14 g
- Carbohydrate
- 74.2 g
- 68.7 g
- Fat
- 2.9 g
- 2.7 g
- Fibre
- 14.5 g
- 13.4 g
- Sugars
- 1.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 788 mg
- 730 mg
- Calcium
- 60 mg
- 56 mg
- Iron
- 7 mg
- 6.5 mg
- Magnesium
- 268 mg
- 248 mg
- Phosphorus
- 683 mg
- 632 mg
- Zinc
- 6.1 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 1.4 mg
- Vitamin K
- 6.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.32 mg
- Riboflavin (B2)
- 0.27 mg
- 0.25 mg
- Niacin (B3)
- 4.6 mg
- 4.3 mg
- Vitamin B6
- 0.48 mg
- 0.44 mg
- Folate
- 65 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 11.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 135 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
77%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4499