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GET /v1/foods/cnf-45Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 31.8 g
- Carbohydrate
- 3 g
- 3.6 g
- Fat
- 22.6 g
- 26.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.4 g
- 17.1 g
- Monounsaturated fat
- 6.6 g
- 7.8 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 87 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,204 mg
- 1,433 mg
- Potassium
- 72 mg
- 86 mg
- Calcium
- 894 mg
- 1,064 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 34 mg
- 41 mg
- Phosphorus
- 638 mg
- 760 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 2.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.94 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 26 g
- 30.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.3 g
- 250ml
- 106 g
- 50g
- 50 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
4%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 45