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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 11.3 g
- Carbohydrate
- 47.4 g
- 55.7 g
- Fat
- 1.8 g
- 2.1 g
- Fibre
- 2.3 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 27 mg
- Potassium
- 231 mg
- 272 mg
- Calcium
- 37 mg
- 43 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 54 mg
- 63 mg
- Phosphorus
- 126 mg
- 148 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.52 mg
- 0.61 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 2.9 mg
- 3.5 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 150 µg
- 177 µg
- Vitamin B12
- 0.26 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 25.6 g
- 30.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4504