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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 14.2 g
- Carbohydrate
- 28.7 g
- 71.3 g
- Fat
- 1.8 g
- 4.4 g
- Fibre
- 1.3 g
- 3.3 g
- Sugars
- 0.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 0.5 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.06 g
- Cholesterol
- 34 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 21 mg
- Potassium
- 98 mg
- 244 mg
- Calcium
- 14 mg
- 35 mg
- Iron
- 1.6 mg
- 4 mg
- Magnesium
- 23 mg
- 58 mg
- Phosphorus
- 97 mg
- 241 mg
- Zinc
- 0.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.5 µg
- Thiamin (B1)
- 0.43 mg
- 1.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.36 mg
- Niacin (B3)
- 2.7 mg
- 6.7 mg
- Vitamin B6
- 0.09 mg
- 0.22 mg
- Folate
- 106 µg
- 264 µg
- Vitamin B12
- 0.12 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 40.2 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4512