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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 14.6 g
- Carbohydrate
- 28.3 g
- 70.3 g
- Fat
- 1.8 g
- 4.6 g
- Fibre
- 1.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Cholesterol
- 38 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 72 mg
- Potassium
- 143 mg
- 355 mg
- Calcium
- 23 mg
- 56 mg
- Iron
- 1.7 mg
- 4.2 mg
- Magnesium
- 33 mg
- 82 mg
- Phosphorus
- 78 mg
- 193 mg
- Zinc
- 0.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 1.7 mg
- Thiamin (B1)
- 0.43 mg
- 1.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.36 mg
- Niacin (B3)
- 2.7 mg
- 6.7 mg
- Vitamin B6
- 0.17 mg
- 0.41 mg
- Folate
- 130 µg
- 323 µg
- Vitamin B12
- 0.16 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 8.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 40.2 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4513