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GET /v1/foods/cnf-4514Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 5 g
- Carbohydrate
- 32.7 g
- 24.3 g
- Fat
- 2.1 g
- 1.6 g
- Fibre
- 1.8 g
- 1.3 g
- Sugars
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 45 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 12 mg
- Potassium
- 50 mg
- 37 mg
- Calcium
- 26 mg
- 19 mg
- Iron
- 1.5 mg
- 1.1 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 77 mg
- 57 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 136 µg
- 101 µg
- Thiamin (B1)
- 0.56 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 3.5 mg
- 2.6 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 153 µg
- 113 µg
- Vitamin B12
- 0.19 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 92.5 g
- 68.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 215g
- 215 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4514