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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 14.6 g
- Carbohydrate
- 63.8 g
- 75 g
- Fat
- 1.2 g
- 1.4 g
- Fibre
- 6.7 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 8 mg
- Potassium
- 183 mg
- 215 mg
- Calcium
- 34 mg
- 40 mg
- Iron
- 3.1 mg
- 3.6 mg
- Magnesium
- 122 mg
- 143 mg
- Phosphorus
- 219 mg
- 258 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.41 mg
- 0.49 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 4.4 mg
- 5.1 mg
- Vitamin B6
- 0.19 mg
- 0.22 mg
- Folate
- 48 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 7.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
81%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4516