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Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 13.4 g
- Carbohydrate
- 63.6 g
- 74.8 g
- Fat
- 1.3 g
- 1.6 g
- Fibre
- 6.7 g
- 7.9 g
- Sugars
- 2.3 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 36 mg
- Potassium
- 320 mg
- 376 mg
- Calcium
- 49 mg
- 58 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 148 mg
- 174 mg
- Phosphorus
- 282 mg
- 332 mg
- Zinc
- 2.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 129 µg
- 152 µg
- Thiamin (B1)
- 0.9 mg
- 1.06 mg
- Riboflavin (B2)
- 0.3 mg
- 0.36 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 241 µg
- 283 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 8.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4518