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GET /v1/foods/cnf-4526Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 19.9 g
- Carbohydrate
- 57.4 g
- 67.6 g
- Fat
- 1.9 g
- 2.2 g
- Fibre
- 3 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 8 mg
- Potassium
- 171 mg
- 201 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 4 mg
- 4.7 mg
- Magnesium
- 55 mg
- 65 mg
- Phosphorus
- 139 mg
- 163 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.01 mg
- 1.19 mg
- Riboflavin (B2)
- 0.4 mg
- 0.48 mg
- Niacin (B3)
- 6.5 mg
- 7.7 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 236 µg
- 278 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 9.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
73%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4526