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GET /v1/foods/cnf-4529Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 13.1 g
- Carbohydrate
- 15.5 g
- 77.4 g
- Fat
- 0.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 80 mg
- Potassium
- 46 mg
- 230 mg
- Calcium
- 10 mg
- 48 mg
- Iron
- 0.8 mg
- 4 mg
- Phosphorus
- 59 mg
- 294 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.49 mg
- Riboflavin (B2)
- 0.06 mg
- 0.31 mg
- Niacin (B3)
- 1.8 mg
- 9 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 5.2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4529