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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 8.5 g
- Carbohydrate
- 31.9 g
- 23.5 g
- Fat
- 22.1 g
- 16.2 g
- Fibre
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.5 g
- Monounsaturated fat
- 9.1 g
- 6.7 g
- Polyunsaturated fat
- 6.4 g
- 4.7 g
- Cholesterol
- 245 mg
- 180 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 891 mg
- 655 mg
- Potassium
- 238 mg
- 175 mg
- Calcium
- 82 mg
- 60 mg
- Iron
- 2.9 mg
- 2.1 mg
- Magnesium
- 19 mg
- 14 mg
- Phosphorus
- 388 mg
- 285 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.3 mg
- 0.22 mg
- Riboflavin (B2)
- 0.49 mg
- 0.36 mg
- Niacin (B3)
- 2.1 mg
- 1.6 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 58 µg
- 43 µg
- Vitamin B12
- 0.63 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 50.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 136 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
34%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4532