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Energy
NutrientPortionPer 100 g
- Energy
- 424 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 10.6 g
- Carbohydrate
- 29.8 g
- 16.4 g
- Fat
- 25.6 g
- 14.1 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 3.1 g
- Monounsaturated fat
- 10.4 g
- 5.7 g
- Polyunsaturated fat
- 7.3 g
- 4 g
- Cholesterol
- 284 mg
- 156 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,989 mg
- 1,093 mg
- Potassium
- 302 mg
- 166 mg
- Calcium
- 209 mg
- 115 mg
- Iron
- 4.3 mg
- 2.4 mg
- Magnesium
- 29 mg
- 16 mg
- Phosphorus
- 300 mg
- 165 mg
- Zinc
- 2.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 6.6 µg
- 3.6 µg
- Thiamin (B1)
- 0.64 mg
- 0.35 mg
- Riboflavin (B2)
- 0.56 mg
- 0.31 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.25 mg
- 0.14 mg
- Folate
- 62 µg
- 34 µg
- Vitamin B12
- 1.13 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 56.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 182 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
28%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4534