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Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 11.1 g
- Carbohydrate
- 37.9 g
- 21.1 g
- Fat
- 37.4 g
- 20.8 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 1.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 6.5 g
- Monounsaturated fat
- 18 g
- 10 g
- Polyunsaturated fat
- 5.3 g
- 3 g
- Cholesterol
- 290 mg
- 161 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,210 mg
- 672 mg
- Potassium
- 268 mg
- 149 mg
- Calcium
- 92 mg
- 51 mg
- Iron
- 3.4 mg
- 1.9 mg
- Magnesium
- 23 mg
- 13 mg
- Phosphorus
- 562 mg
- 312 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 1 mg
- Vitamin K
- 7.9 µg
- 4.4 µg
- Thiamin (B1)
- 0.51 mg
- 0.28 mg
- Riboflavin (B2)
- 0.47 mg
- 0.26 mg
- Niacin (B3)
- 4.4 mg
- 2.5 mg
- Vitamin B6
- 0.12 mg
- 0.07 mg
- Folate
- 77 µg
- 43 µg
- Vitamin B12
- 1.35 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 80.1 g
- 44.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 180 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
27%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4535