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Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 12.1 g
- Carbohydrate
- 21.3 g
- 14.4 g
- Fat
- 28.4 g
- 19.2 g
- Fibre
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 5.8 g
- Monounsaturated fat
- 11.7 g
- 7.9 g
- Polyunsaturated fat
- 5.8 g
- 4 g
- Cholesterol
- 272 mg
- 184 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 888 mg
- 600 mg
- Potassium
- 306 mg
- 207 mg
- Calcium
- 138 mg
- 93 mg
- Iron
- 5.3 mg
- 3.6 mg
- Magnesium
- 25 mg
- 17 mg
- Phosphorus
- 225 mg
- 152 mg
- Zinc
- 2.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.36 mg
- 0.24 mg
- Riboflavin (B2)
- 0.52 mg
- 0.35 mg
- Niacin (B3)
- 3.1 mg
- 2.1 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 56 µg
- 38 µg
- Vitamin B12
- 1.41 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 52.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 148 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
21%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4536